What is the secret of such cleaning? And how to spend it? This is entirely feasible at home. Any inhalation is very effective for her. In principle, it is enough just to breathe steam, and the body’s work will improve.
Another effective way to normalize the functions of the respiratory system is to consume green tea more often. It contains polyphenols, which minimize the likelihood of inflammation in the lungs. Experts advise drinking green tea at least one cup each day. Mint has a good healing effect, so it should be added to the drink. Especially in the evening. Since it also calms the nervous system.
Some spices possess high protective properties against all kinds of infections. Particular attention should be paid to turmeric. Just do not abuse it too much. Honey is also useful during mass epidemics.